Hello and welcome to my blog! My name is Astyn (hence the blog title) and I decided to start this blog to document my wellness journey. Wellness for me means that I am exercising regularly, eating nutritiously, and keeping a clear mind. When I started college in 2010 I was about 35 pounds over weight. Throughout college I worked hard and lost it but recently I've fallen off, HARD. I plan to work my booty off to be the healthiest I can be again. I will share my progress, healthy recipes, and workout journals with you.
More about me:
- Coffee is life
- I eat out at restaurants wayyyy too much
- I have my BS in exercise science and worked in the fitness industry for almost 2 years
- Former cheerleader & lacrosse player
- I have a YouTube channel that was active for a year (find it and comment on a video)
- My favorite food is apple jacks...yummmm
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